Foods To Eat To Lower B12 . Food is hands down the best way to restore adequate and optimal vitamin b12 status. Another way to load up on vitamin b12 content is to add dairy products in your diet plan.
B12 keeps your heart healthy by regulating homocysteine. Dairy products such as yoghurt and cheese. “if you eat meat, fish or dairy foods, you should be able to get enough vitamin b12 from your diet,” they said online.
Interestingly, studies have shown that the body absorbs the vitamin b12 in milk and dairy products better than the vitamin b12 in beef, fish, or eggs (34, 35, 36).
When you need only 2.4μg of vitamin b12 in your diet per day, getting nutrition from the foods you eat not having to rely on supplementation is the best option. It also maintains our gut flora. Vitamin b12 foods good dietary sources of vitamin b12 include meat, eggs, fish, and dairy products, such as milk and cheese. There's no special diet for high alkaline phosphatase, and if your levels are elevated, it may be due to a condition that's affecting your liver or bones.